The Calm Me Down Smoothie!

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Recently there has been a lot of change to my daily routine as now my two boys are in school and I find myself alone at home with our pet rabbit Alfie. It’s lovely having some quiet time but mostly I find myself constantly running around like a headless chicken.  This morning I went food shopping which I absolutely adore.  I feel all stocked up and ready to invent more recipes. . I also cleaned the kitchen!

For when I need to calm down and relax I have come up with this wonderful soothing smoothie recipe to help me unwind.  No caffeine, no added sugar just pure peaceful bliss. The chamomile and mint tea does the trick!

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INGREDIENTS

200ml of cold mint & chamomile tea
1 small banana
1 nectarine in halves
Handful of frozen blueberries
Handful of baby spinach

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METHOD

Place all the ingredients into a blender or NutriBullet and blitz till smooth.  Serve with ice if desired

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3 thoughts on “The Calm Me Down Smoothie!

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