The Calm Me Down Smoothie!


Recently there has been a lot of change to my daily routine as now my two boys are in school and I find myself alone at home with our pet rabbit Alfie. It’s lovely having some quiet time but mostly I find myself constantly running around like a headless chicken.  This morning I went food shopping which I absolutely adore.  I feel all stocked up and ready to invent more recipes. . I also cleaned the kitchen!

For when I need to calm down and relax I have come up with this wonderful soothing smoothie recipe to help me unwind.  No caffeine, no added sugar just pure peaceful bliss. The chamomile and mint tea does the trick!



200ml of cold mint & chamomile tea
1 small banana
1 nectarine in halves
Handful of frozen blueberries
Handful of baby spinach



Place all the ingredients into a blender or NutriBullet and blitz till smooth.  Serve with ice if desired



3 thoughts on “The Calm Me Down Smoothie!

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