If you want something healthy, tasty and low fat, don’t go anywhere! I have created my non guilty version of the classic Indian matar paneer dish without the guilt! And the paneer?!
Fully packed with protein, which will keep you going for longer and stop you from snacking, especially if you have this curry for lunch. But don’t worry I know this maybe to healthy for some of you so my apple crumble recipe is coming up soon…
Enjoy, hope you’re all well…I am sooo excited as I have a lot more creative vegetarian dishes on the way!..until then, much love, D x
300g Quorn chicken style pieces or soya chunks
2 cups frozen peas
1 medium onion diced
2 cloves garlic crushed
½ tsp minced ginger
250g crushed tomato passata
Pinch of mustard seeds
Pinch of cumin seeds
1 tsp garam masala
¼ tsp turmeric powder
2 tsp ground cumin & coriander
Salt to taste
½ tbsp sunflower oil
Water for sauce
In a large nonstick saucepan, heat the oil on a medium heat with the mustard and cumin seeds. Once they start to sizzle, add the onion, ginger and garlic into the pan. Sauté until translucent
Sprinkle in the garam masala, cook through for a minute or so. Stir in the tomato passata along with all the seasoning. Let the sauce bubble then place the chunks of quorn into the saucepan. Mix well, you may need a little water to help the tomato coat the quorn
Reduce the heat, cover and simmer the curry for 10 minutes. Add the peas, stir and simmer for a further 7 to 10 minutes
Serve up with some rice or chapati
Love the combination! 🙂
Thank you so much!
I thought I would never find anything when I typed in ‘quorn and peas’ …… Thanks for the great recipe.
You’re most welcome!