Low Fat Banana & Coconut Muffins


Who says you can’t eat muffins when you’re trying to control your weight?!

Here I have devised a low fat recipe with hardly any sugar and have relied on the banana for sweetness and to add moisture to this moreish muffin

Great for adults and children alike. Plenty of good energy being supplied and tasty too!

Hope you all enjoy them. See you soon friends. Much love, D x

makes 6 medium sized muffins

100g self raising flour
1 tbsp dark brown muscavado sugar
1 large banana
1 large egg
2 tablespoons dessicated coconut
1 heaped tablespoon low-fat butter spread
1 tap vanilla extract


Line a muffin tray with 6 muffin cases and preheat oven to 180c

Cream the banana, butter and sugar together

Stir in the egg and vanilla extract

Gradually add the flour. Mix until combined

Pour the mixture equally into the paper cases in the muffin tray bake for 20 to 25 minutes or until the skewer comes out clean


Cocoa Banana Sponge


Cocoa & Banana both from the tropics is an amazing combination! This sponge cake came out super moist, light and airy.

Both my son and his grandfather enjoyed it. It’s great, that it’s low in fat and the moisture and decadence comes from the lush bananas. Do let me know how you like it. Have a wonderful day, much love D x



150g sugar
2 large ripe bananas mashed
1 heaped tbsp cocoa powder
50g butter
2 eggs
180g self raising flour


Preheat oven to 180°c, line and grease a square cake tin

Cream together the sugar and butter in a food processor,  then add in the mashed banana.  Combine well into the mixture

Whizz in the eggs then fold in the flour with the cocoa powder

Pour the mixture into a square cake tin and bake for 25 to 30 minutes or until a skewer comes out clean when inserted into the cake sponge

Once done, slice snd serve with a little vanilla ice cream