A Silky Courgette Pasta Sauce

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It’s the time to be sneaky again. Vegetables will be disguised in many forms so that our little ones will eat and hopefully enjoy them through the flavour rather than texture. I feel it is the texture that many children fear when it comes to eating fruit and vegetables. I couldn’t do aubergine when I was younger as it felt rather slimy on my tongue! Now I can’t live without them! Thanks to my Mum’s perseverance in feeding them to me.

Pasta is always a winner and chunks of courgettes are not appealing to our children so blitz it, make it smooth and silky! They’ll be none the wiser!

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INGREDIENTS

1 large courgette
1 tin plum tomatoes
3 garlic cloves
1 level tsp dried oregano
Dried chilli flakes to taste
Salt to taste
1 tbsp olive oil
100ml water

METHOD

Blend the courgette, tomatoes and garlic to a smooth paste with the water

Heat up the oil on a low heat in a medium saucepan with the oregano and chilli flakes.  Once the oil starts to sizzle slowly pour in the tomato blend.  Stir in the salt

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Keeping on a low heat, allow to simmer gently for 20 minutes, stirring occasionally.  Whilst the sauce is cooking through put on your penne pasta to boil

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Serve the sauce on a bed of pasta with a sprinkling of grated mature cheddar cheese

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4 thoughts on “A Silky Courgette Pasta Sauce

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