Peri-Peri Chip, Cheese & Bean Wrap

These days I don’t think we go once a week without my oven Peri-peri spicy masala chips, my little ones’ always request them for lunch!  So I HAD to come up with a healthy addition!  Beans! Came to mind and a chip butty!

So, here we have a spicy refried bean wrap with chips and lots of cheese.  This way the boys and me are getting carbs, protein and dairy in the one meal!  It was soooo filling and soooo yummy!  A dish you can prep earlier and put together when the oven chips have been cooked…great for all the family especially the kids!

Have a super duper Sunday! And I’ll see you all tomorrow! Much love D x

INGREDIENTS

1 tin (215g) spicy refried beans
1 tomato diced
1 onion diced
1 tbsp olive oil
⅓ tsp cumin seeds
½ vegetable stock cube
⅓ cup boiling water
Lemon/lime juice
Fresh coriander

Portion of peri-peri chips
Large tortilla wraps
Grated Cheddar cheese

METHOD

• Heat up the oil with the cumin seeds in a medium saucepan, once seeds start to sizzle lower to a medium heat.  Add the onion and tomato, cook until onion is golden brown

• Crumble over stock cube,  mix in the refried beans with the boiling water.  Lower to a gentle simmer.  Cover and cook for 7-10 minutes stirring occasionally

• Finally squeeze over a little lemon/lime juice and stir in the coriander

To assemble the wraps

• Make a vertical strip of bean mixture in the centre of a warmed tortilla

• Place the peri-peri chips on top of the mixture and a liberal helping of grated cheese

• Roll up and slice in two!  Now just simply Enjoy!  You may want some salsa or guacamole with it

Advertisement