These days I don’t think we go once a week without my oven Peri-peri spicy masala chips, my little ones’ always request them for lunch! So I HAD to come up with a healthy addition! Beans! Came to mind and a chip butty!
So, here we have a spicy refried bean wrap with chips and lots of cheese. This way the boys and me are getting carbs, protein and dairy in the one meal! It was soooo filling and soooo yummy! A dish you can prep earlier and put together when the oven chips have been cooked…great for all the family especially the kids!
Have a super duper Sunday! And I’ll see you all tomorrow! Much love D x
INGREDIENTS
1 tin (215g) spicy refried beans
1 tomato diced
1 onion diced
1 tbsp olive oil
⅓ tsp cumin seeds
½ vegetable stock cube
⅓ cup boiling water
Lemon/lime juice
Fresh coriander
Portion of peri-peri chips
Large tortilla wraps
Grated Cheddar cheese
METHOD
• Heat up the oil with the cumin seeds in a medium saucepan, once seeds start to sizzle lower to a medium heat. Add the onion and tomato, cook until onion is golden brown
• Crumble over stock cube, mix in the refried beans with the boiling water. Lower to a gentle simmer. Cover and cook for 7-10 minutes stirring occasionally
• Finally squeeze over a little lemon/lime juice and stir in the coriander
To assemble the wraps
• Make a vertical strip of bean mixture in the centre of a warmed tortilla
• Place the peri-peri chips on top of the mixture and a liberal helping of grated cheese
• Roll up and slice in two! Now just simply Enjoy! You may want some salsa or guacamole with it
That looks so good!!! Nice one honey 🙂
Thank you x
Looks perfect 🙂
Thank you! Hope you have a lovely Sunday Amal x
My pleasure 🙂
I love your peri-peri spicy chips, will follow your way to make the chips next time, good job. 🙂
Thank you! I hope you enjoy them 🙂
Sounds so delicious!! Yum. I love the combination of beans, cheese and potato. Definitely understand why your little ones would adore these. Yum xxx
Thank you Laura! Me too! My favourite has to be baked potato with baked beans and cheese! Xxx
Droolicious!
Thank you honey xx
This looks so tasty! Can you pack me a lunch too, pretty please??
Absolutely Patty! It’s on its way to you right now xxx
Eek I can’t wait! 😀
Great combination. Love piri piri anything!
Thank you very much!
That sounds lovely!
Thank you very much!
Interesting! This is the first time I’ve heard of peri-peri chips. This recipe looks yummy.
Thank you! I hope you enjoy them! 🙂
Hello there! Thanks very much for all your likes on my food blog in three languages 🙂 Much appreciated!! #Greetings ~ Antonio
My pleasure!
See you then, online!
Very creative and yummy looking! Since I am eating low glycemic, I would love to try a version of this with sweet potatoes.
Thank you so much Lori! Sweet potatoes would be just fantastic! Do let me know how it goes xx
I love wraps and finding new filling combinations. This looks delicious!
I love wraps too! I have a few more recipe ideas for fillings coming up soon x