A Man, A Rake And A Beach

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When man can make nature more beautiful and stunning than it already is, this has to be shared!  Stunning art works by Andre Amador, knowing that they will not remain and are ever changing with every tide that comes in.

I cannot even describe how I felt when I first saw a glimpse of these mind blowing pictures,  all I know that these are special, very special!

Have a peaceful day and if life gets hectic take your mind to these beaches and explore these visions of sand and the sounds of the sea, they are sure to calm you down

Much love D x

Pictures from
http://www.viralnova.com/beach-art/

My Breakfast Quesadilla ~ For Dinner!

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All I wanted last night was eggs in a tortilla wrap! I’m wanting more protein at the minute and this extremely cheesy, beany and eggy combo hit the spot!
I was lucky to have some of my leftover kidney bean curry which I used, which gave this quesadilla a more Indian feel too. You can just spice up some kidney beans or buy them already seasoned if you wish.

The only thing I didn’t have was fresh coriander so had no choice but to use the dry version. But please if you like coriander then to add a good tablespoon of finely chopped fresh coriander. I will be making sure I have some next time!
I had this dish for dinner but it is so versatile that it is traditionally eaten for breakfast! You could even roll them up and have them for brunch too!

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INGREDIENTS

2 free range eggs
⅓ tsp coriander leaves
¼ tsp smoked paprika
½ tsp cumin powder
Salt to taste
½ tbsp olive oil

2 large tortillas
Grated mature cheddar cheese
Spicy Kidney beans
Tomato salsa

METHOD

• Lightly beat the eggs in a medium bowl, add in all the other spices and seasoning. Whisk well with a fork

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• Heat the oil in a non stick frying pan, pour in the egg mixture into the pan on a low to medium heat

• Let the egg set and then flip, cook until both sides are golden brown

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• Sprinkle some cheese onto the omelette and place one tortilla firmly onto the cheese, hold the omelette and tortilla and flip. Do the same thing on the other side

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• Add the cheese plus spoon some kidney beans and cover with a tortilla

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• Cook on both sides and hold firmly in place to flip the whole quesadilla

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• Once crispy and golden, slice into quarters and serve with a juice tomato salsa and more grated cheese

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