Being Kind to Yourself – Practicing Meditation

Meditation explained simply!

Kindness Blog

Whether you are Atheist, Christian, Muslim, Agnostic, Jewish, Humanist, Buddhist or even a Jedi, already strong in the ways of the force, you can and will see clear and noticeable positive changes in your state of mind when you practice mindfulness meditation. This is especially so if you are suffering from stress, anxiety, pain or depression*.

basic-meditation-infographic-black

If you have an interest in meditation but are not sure where to start, contact us with your location etc and Team KB will happily point you towards resources and meditation classes that are local to where you live or work!

*If you are suffering from any of the above listed conditions, always consult your medical practitioner prior to starting any form of meditation.

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