Sweet, sour and spicy quorn

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I love using Quorn in my recipes as it’s low in fat, high in protein and fibre and tastes delicious. It is so versatile and I’m sure I will be using it in more recipes to come, especially as my little ones love it too!

INGREDIENTS

300g Quorn chicken style pieces (frozen)
1 medium onion in crescent slices
1 green bell pepper sliced
1 chilli finely sliced
2 tbsp sunflower oil
1 tbsp soy sauce
1 tbsp tomato ketchup
1 tsp ground coriander & cumin
squeeze of lemon juice

METHOD

1. Heat 1 tbsp of oil in a non stick pan and fry the quorn pieces on a medium heat until they take on a golden colour

2. Remove quorn from the pan and put aside on a plate

3. Using the same pan, heat the remaining tbsp of oil and add the onion, chilli and pepper. Stir fry until onion and pepper soften a little

4. Put in the soy sauce, tomato ketchup, ground coriander/cumin and lemon juice. Mix well and put on a low heat and cook for 10 minutes so that the flavours infuse

5. Once ready serve with this wonderful sesame rice with vegetables

Recipe for rice http://www.thefunofcooking.com/rice-with-vegetables-and-sesame-the-perfect-side-dish-you-never-get-bored-of-it/

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